Good for Body and Mind

I have to say, even though I ain’t gettin’ skinny, I like riding my bike on breaks at work.

Not only do I get away from my desk and into the sunshine, this is a good thing, they say that you need at least 15min sunshine for your body to make Vit D…so not only do I get to destress, work on my cardio, tighten those “not so tight” areas any more but also give my body a Vit D boost.

The only down side…I hate getting sweaty…even changing my shirt after I still fill a little sticky, but small price to pay for my health.

the goal is to ride on both breaks and lunch…we will see…

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s