Good for Body and Mind

I have to say, even though I ain’t gettin’ skinny, I like riding my bike on breaks at work.

Not only do I get away from my desk and into the sunshine, this is a good thing, they say that you need at least 15min sunshine for your body to make Vit D…so not only do I get to destress, work on my cardio, tighten those “not so tight” areas any more but also give my body a Vit D boost.

The only down side…I hate getting sweaty…even changing my shirt after I still fill a little sticky, but small price to pay for my health.

the goal is to ride on both breaks and lunch…we will see…


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