veggie kitchen mashups – a little more thinking

required 😉


So I had some pasta that was low carb made with wheat flour and soy, plus spinach (that is why it is green) in the freezer.  I had bought some faux “meat” balls, I had mushrooms that needed to be used up and some tomato sauce in the pantry…you can see where this is going right?

Pasta and “meat”balls.  The “meat”balls (Amy’s organic-no I don’t get paid, I wish ;)…are pretty good, I add cooked them up, then added the tomato sauce and mushrooms, this way they absorbed some of the sauce.

I spooned them over my pasta and boomchaklaka…nice lunch, not much time..and mmm, mmm, goood!


IMG_6462not sure how to make sphegti (so spell it) so I made shapes instead…still tastes good.






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