Exercise and Food update…

I got a good deal, $25 for 10 yoga classes that I can take up to 45 days to use.  So I went to “Happy Hour” yoga 5:30 – 6:30….yea not so happy for me, lots of planks and downward dogs,  I have bad wrists and it hurts to keep the pose….so no more Happy Hr for me.  So  a week, yes….sigh….a week later (that is why I am happy I have 45 days!) I did the Yoga for Flexibility, much easier then Happy Hour but still a little more work then my old yoga place.  But my plan was up and I am trying out new places.  Will see what their other classes are like and let you know.

On the food front, been eating a LOT more fruits and veggies, got my flat bread that has 60 cal and 4 carbs for my sandwiches….woohoo!  Got a few grapefruits, gonna try those again, but I cut it up, added 1/2 teaspoon of unprocessed sugar and other fruits to cut the “pucker”.  In addition, I have some granola that is all broken up so I took some of the fruit mix and put a little of the granola on top, and voila…..nummies!

Right now I had cauliflower steaming and some already cooked potatoes and going to mix them together for mashed potatoes that have less carbs and more nutrients!  “cause the cauliflower was going to go bad and so were the potatoes and you know how I hate to throw out food, might as well be lighting my money on FiRe!

So we went to dinner and I brought back aforementioned potato and some grilled veggies, and I had recently made celery soup, basically cooked celery so it wouldn’t go bad with some veggie broth, garlic and ginger.  So I cut up 1/2 the potato and the veggies and added them the celery base…and what do you know, pretty darn good.  So I am using up the other half plus another potato I made the other day with the cauliflower.

 

 

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