I finally said “F” it, and went back to yoga, I got a month to month membership I can cancel at any time. I really needed it. I went to my first class and it help with my back issues about 75%.
Once I get going back regular I should start feeling 110% in no time.
I hadn’t been going for a while because we are in flux with the house, is it going to sell, where are we going to move, ect….but I couldn’t put it off anymore, it was very sore to get up and down.
Sigh….I hate getting old…aauugghhh