don’t fall for “convenience”

in real speak that is “paying more for less” great example “baby carrots”  just buy a bunch of regular carrots.  Cut and chop them yourself…KEEP the peel…..it is where most of the good stuff is.  Buying prepped carrots hurts your bottom line and your health.

Just take a few minutes to wash them before eating if you don’t go organic

Organic Authority” magazine reports that carrots contain a high degree of phytonutrients, many of which are found in the skin or immediately beneath it. Consuming phytonutrients leads to a number of health benefits, including lessening your risk of cancer and boosting your immune response.

Get Crunching For Your Health

The U.S. Department of Agriculture National Nutrient Database doesn’t break down the nutritional value of peeled versus unpeeled carrots, but notes that raw carrots are a healthy item. One cup of chopped carrots has just 52 calories, less than a gram of fat and 3.6 grams of dietary fiber. Carrots are also a valuable source of calcium, potassium and a number of vitamins. They also provide beta carotene, which improves eye and skin health while improving your immune system.

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