Kitchen Mashup fruits and veggies

So I have carrots that are going to go bad if I don’t use them, corn from the bbq from a few days ago, bananas I froze before they went bad, raisins in the cupboard, some spaghetti sauce in a bottle, tomatoes from my plant , YEP, cherry tomatoes baby! and pineapple coconut water my husband still hasn’t drank, because ewwww, I won’t drink it! And some plain cooked spaghetti, and dried tomato basil pouch barely used.

Sooo, I cut up the carrots, PEEL ON people, in the coconut pineapple water so they will be on the sweet side.

I then look up on the internet what to do with left over cooked carrots and it says to make a puree.  But just carrot puree doesn’t really sound good, soooo…..after the carrots are cooked I put them in a pan, and add some slice up frozen banana (this is why you never throw stuff out, just freeze it until you figure out what to do with it :), and add it to the pan, let that cook for a while, mash them up and add a small amount of brown sugar, pat of butter (yes A Pat, I brought it home from dinner out somewhere :), and cook it some more.  I then blend it up, put it back in than to thicken and add the small amount of raisins from the cupboard into it.  It is damn yummy people, like a carrot cake !  Sometimes I even amaze me 🙂

Then I take the spaghetti sauce, throw it in a pan, I throw in my cherry tomatoes, I cut the corn off the cob and add that to the pan, then I throw in the spaghetti, then I add some of the dried tomato pesto, and BOOM, nice bowl of veggie pasta baby!

Yea, stupid dog woke me up early, so I figured I should clean out the fridge and  you know how I hate to waste food.

don’t fall for “convenience”

in real speak that is “paying more for less” great example “baby carrots”  just buy a bunch of regular carrots.  Cut and chop them yourself…KEEP the peel…..it is where most of the good stuff is.  Buying prepped carrots hurts your bottom line and your health.

Just take a few minutes to wash them before eating if you don’t go organic

Organic Authority” magazine reports that carrots contain a high degree of phytonutrients, many of which are found in the skin or immediately beneath it. Consuming phytonutrients leads to a number of health benefits, including lessening your risk of cancer and boosting your immune response.

Get Crunching For Your Health

The U.S. Department of Agriculture National Nutrient Database doesn’t break down the nutritional value of peeled versus unpeeled carrots, but notes that raw carrots are a healthy item. One cup of chopped carrots has just 52 calories, less than a gram of fat and 3.6 grams of dietary fiber. Carrots are also a valuable source of calcium, potassium and a number of vitamins. They also provide beta carotene, which improves eye and skin health while improving your immune system.

What do Carrots, Tomatoes & Squash have in common?

They were all in my fridge and in danger of going bad….so instead I put them all in a soup.

So it isn’t the greatest soup, cause I ain’t the greatest cook, but it is good. I put some in the freezer in little bowls to bring out in one servings.

I also made so much I am adding it to the dogs food, it is good for them and costs me nothing.

So I repurposed old veggies into new soup…take that Holly Homemaker… I really hate her 🙂