Everyone knows what time it is right?

Back on the watching what I eat and exercise wagon!  I don’t say diet, cause they don’t work.  When I just take the time…that is the key…take the time…to do it right, the weight comes off.

So ….some of that is bullshit…..I am doing exercise – yoga – again because my back has started hurting again….when I do Yoga no pain, no Yoga…Pain.

You can find lots of youtube videos so I can do it at home for FREE…  so yea, I need go to the gym for cardio…but the Yoga is really what I needed right now 😉

So since I am going to exercise and yoga, might as well start watching what I eat as well…less weight to carry is always a good thing.

Get ready….its going to be a WiLd ride 🙂

While I am keeping a diary as I go, it may

show up later, as I don’t always remember to post it the same day.  But I will post it, this is a way of looking back at what I did and why and making any adjustments needed.  Also a great way to keep on track and I tend to get a lot of great comments and links to other people doing Vegetarian, Low Carb, ect…and I want to say THANK YOU in advance to all of you.

I really appreicate it, the web is overwhelming, so much info…so little time 🙂

What is your Ideal weight??

What is an “Ideal Weight”? I think your “Ideal Weight” needs to be a moving target that starts with height and bone structure and then adjusts based on age, and medical history. As you age, when you have children, your body changes.

To say there is ONE weight for everyone of the same height regardless of the rest is just foolish. And obviously with the rise of anorexia, bulimia and other eating orders, it is also dangerous and destructive both physically and emotionally.

My “Ideal Weight” is 115lbs, my “Goal Weight” is 130lbs. An unrealistic, unhealthy potenially mental angish inciting weight is 100lbs. I am old enough and realistic enough to take this “Ideal Weight” with a grain of salt, but what about the girls in their teen and twenties and early thrities that see that number and think they are “Fat” when they are not, that diet when they don’t need to, what about them?